PERSONAL TRAINING
 

Take the guesswork out of your fitness program and let a trainer help you develop a program that's right for you. Working with a personal trainer gives you access to a fitness professional who will assess your current fitness level, discuss your fitness goals and establish a plan to help you reach those goals. Plus, trainers will keep you motivated along the way while keeping track of your progress. Nothing is more important than your health.  

GROUP TRAINING 
 

Group Personal Training is the wave of the future for training. This style of training provides you with the accountability of a group and the expertise of a trainer, as well as the fun of working out with your friends or family. This is an affordable way to get in shape and have fun. Groups can be created with 2-6 participants. Packages are available in 8 training sessions. 

BOOTCAMP
 

Combined high intensity interval training and resistance training exercises to receive a complete workout in one hour.  


 

ATHLETIC DEVELOPMENT TRAINING
 

For athletes committed to their sport and looking for a competitive edge, we offer specific programs to develop and strengthen muscles specific to their sport:  Football, Soccer, Volleyball, Swimming, Cross Country, Track, Golf, Baseball, Basketball, Sofball, Wrestling, Tennis, Hockey, Lacrosse and Gymnastics/Cheerleading.  Programs are designed to correct imbalances, to prevent injury, help you strengthen your core to enhance balance, coordination and sport mechanics, help increase joint strength and stability and help to decrease body fat and increase athletic endurance.